Category Archives: Personal development
How to make the most of the Summer Solstice
The Summer Solstice has been celebrated for thousands of years and across many cultures as a high point in the annual cycle. From a META-Health point of view, it corresponds with the high point of the Stress Phase. But this isn’t bad! Eustress, or positive stress, is a state of energy, growth and vitality. See our…
META-Health in the Movies: Wild with Reese Witherspoon
By Joanne Ross One of the beauties of META-Health is that it gives us a richer and deeper understanding of life and lives: what’s happening with ourselves and others and WHY. Watching movies, especially biopics, through the lens of META-Health gives us greater insights and deeper perspectives on the key themes, patterns and causes. I…
The Top 10 Stressors and Regenerators
What puts you into stress? What helps you relax most deeply? It may not always be what’s most obvious! One of the most basic yet powerful self-help tools that META-Health provides is an understanding of the Two Phases of energy and health: sympathetic stress (Phase 1) and parasympathetic regeneration (Phase 2). Where we are, what…
