META-Health Discovery Session
Discover your goals in all areas of your life and uncover your hidden barriers!
The META-Health Coaching Discovery Session is a unique, personally tailored service that involves an open and structured conversation regarding your thoughts and feelings (perceptions) about your goals, barriers and related health issues in your life.
In this introductory session we will explore your current goals in life, current health challenges and discover what internal barriers are preventing you from achieving the life, relationships, health and career that you desire.
This process is highly self-reflexive and enables you to recover the hidden and often blocking (subconscious) thoughts and feelings contributing to creating barriers to progress in your health, life, career, relationships or personal development. As a result, this session will help you to identify some of the core self-limiting beliefs, emotions, memories and internal conflicts that are preventing your progress, success, happiness and well being.
After this session is completed you will be provided with a written transcript (returned by email) capturing the most important aspects surfaced in the session which will provide you with a basis for deciding how to proceed with overcoming blockages and achieving your goals. Overall this session provides a platform or framework for furthering any coaching and therapeutic relationship.
Duration: 2.5 - 3 hours