Tag Archives: meta-health

Being in Allowance of Healing

What is healing? Is it more than just symptom relief? How can we understand and trust the self-healing process? These important questions are at the heart of the work of therapists, coaches and those on a path towards health improvement and personal growth…  What is healing and when do we heal?  In society, there seems…

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How to Create a META-Therapy Plan

Like many of our readers, you may be familiar with the concepts of META-Health and the process of META-Health Analysis. Our Foundation and Practitioner level courses focus on these steps for an important reason: we need to understand the root cause before we attempt to resolve the problem! Once we’ve identified the cause of an…

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Quiz: How Stressed Are You?

META-Health shows how our energy naturally follows a two-phase pattern: a stress phase followed by a regeneration phase. Ideally, we have an equal balance of these two phases on a daily basis: healthy stress and activity during the daytime and healthy regeneration and rest at night. The problem is, many of us are stuck in…

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The Black Cat and META-Health: The Bio-(psycho)-social Connection

META-Health doesn’t only explain the ‘whys’ behind our human symptoms and reactions, it helps us to understand all creatures’ patterns and behaviours. As novelist Meg Rosoff noted in a recent issue of Intelligent Life magazine, ‘anyone who deals with animals will instinctively confirm… no two dogs, horses, cats, cows or (I’m told) crocodiles have the same…

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The Summer Solstice

The sun reaches its zenith and we experience the longest day of the year between 20th and 22nd June. It’s a time of great energy, momentum and action in the natural world, and an important turning point in nature’s calendar. How does it affect us, and how can we make the most of the opportunity…

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How to make the most of the Summer Solstice

The Summer Solstice has been celebrated for thousands of years and across many cultures as a high point in the annual cycle. From a META-Health point of view, it corresponds with the high point of the Stress Phase. But this isn’t bad! Eustress, or positive stress, is a state of energy, growth and vitality. See our…

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The Top 10 Stressors and Regenerators

What puts you into stress? What helps you relax most deeply? It may not always be what’s most obvious! One of the most basic yet powerful self-help tools that META-Health provides is an understanding of the Two Phases of energy and health: sympathetic stress (Phase 1) and parasympathetic regeneration (Phase 2). Where we are, what…

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Seasonal Affective Disorder (SAD) – A META-Health Perspective

Autumn has arrived! It’s a season of beautiful colours, cool, crisp days and cosy nights! But for many people, this time of year brings feelings of gloom. As many as 20% of us are said to experience a measure of SAD (Seasonal Affective Disorder). Why is this the case? Lack of light… SAD is said…

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