Tag Archives: natural health

The Two Phases: Our Natural Rhythm of Health

Have you noticed that symptoms seem to worsen in the evening? Why do people get ill whenever they go on holiday? Why do we crave sugary foods when busy? The answers lie in the body’s innate intelligence and our natural cycles Balance or decline? Many ancient traditions contain wisdom about the flow of life and…

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Step into Spring: How to make the most of the new season

Spring is here! With the equinox on 20th March, daylight begins to overtake night. This seasonal changeover point usually brings us an increase in energy, motivation and activity, so here’s why and how to make the most of it! META-Health and the Spring Equinox The vernal equinox on or around March 20th each year heralds the…

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Forget Resolutions! Ease Into The New Year

So the New Year is here. But perhaps it doesn’t feel like a new beginning just yet? You may be struggling to keep your New Year’s Resolutions or finding it difficult to set goals and get motivated. Don’t worry – it all makes sense! Find out why conventional approaches don’t work and how to take a…

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Being in Allowance of Healing

What is healing? Is it more than just symptom relief? How can we understand and trust the self-healing process? These important questions are at the heart of the work of therapists, coaches and those on a path towards health improvement and personal growth…  What is healing and when do we heal?  In society, there seems…

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How to make the most of the Summer Solstice

The Summer Solstice has been celebrated for thousands of years and across many cultures as a high point in the annual cycle. From a META-Health point of view, it corresponds with the high point of the Stress Phase. But this isn’t bad! Eustress, or positive stress, is a state of energy, growth and vitality. See our…

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