Monthly Archives: May 2015

META-Health in the Movies: Wild with Reese Witherspoon

By Joanne Ross One of the beauties of META-Health is that it gives us a richer and deeper understanding of life and lives: what’s happening with ourselves and others and WHY. Watching movies, especially biopics, through the lens of META-Health gives us greater insights and deeper perspectives on the key themes, patterns and causes. I…

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The Top 10 Stressors and Regenerators

What puts you into stress? What helps you relax most deeply? It may not always be what’s most obvious! One of the most basic yet powerful self-help tools that META-Health provides is an understanding of the Two Phases of energy and health: sympathetic stress (Phase 1) and parasympathetic regeneration (Phase 2). Where we are, what…

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