Monthly Archives: March 2016

Spring Activities to Get Inspired! 

Spring is the optimal time to get motivated, set goals and take action. From the Spring Equinox in mid-March, days become longer and warmer, nature reawakens and we emerge from our winter regeneration. In META-Health terms, it’s the beginning of the First Phase, which means more energy, greater mental clarity and get-up-and go! We can…

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Step into Spring: How to make the most of the new season

Spring is here! With the equinox on 20th March, daylight begins to overtake night. This seasonal changeover point usually brings us an increase in energy, motivation and activity, so here’s why and how to make the most of it! META-Health and the Spring Equinox The vernal equinox on or around March 20th each year heralds the…

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