Monthly Archives: April 2017

Enliven, Enlighten and Enjoy! Ten Ideas for an Inspiring Spring

With an understanding of the Two Phases of health – stress and regeneration – META-Health helps us to tune into our natural rhythm of health and the cycles of nature. After the regeneration of winter, spring marks the beginning of the eu-stress (positive stress) phase. Throughout the natural world, it’s a time of increased growth, activity…

Continue Reading →