Tag Archives: balance
Enliven, Enlighten and Enjoy! Ten Ideas for an Inspiring Spring
With an understanding of the Two Phases of health – stress and regeneration – META-Health helps us to tune into our natural rhythm of health and the cycles of nature. After the regeneration of winter, spring marks the beginning of the eu-stress (positive stress) phase. Throughout the natural world, it’s a time of increased growth, activity…
The Two Phases: Our Natural Rhythm of Health
Have you noticed that symptoms seem to worsen in the evening? Why do people get ill whenever they go on holiday? Why do we crave sugary foods when busy? The answers lie in the body’s innate intelligence and our natural cycles Balance or decline? Many ancient traditions contain wisdom about the flow of life and…
Spring Activities to Get Inspired!
Spring is the optimal time to get motivated, set goals and take action. From the Spring Equinox in mid-March, days become longer and warmer, nature reawakens and we emerge from our winter regeneration. In META-Health terms, it’s the beginning of the First Phase, which means more energy, greater mental clarity and get-up-and go! We can…
Step into Spring: How to make the most of the new season
Spring is here! With the equinox on 20th March, daylight begins to overtake night. This seasonal changeover point usually brings us an increase in energy, motivation and activity, so here’s why and how to make the most of it! META-Health and the Spring Equinox The vernal equinox on or around March 20th each year heralds the…
Forget Resolutions! Ease Into The New Year
So the New Year is here. But perhaps it doesn’t feel like a new beginning just yet? You may be struggling to keep your New Year’s Resolutions or finding it difficult to set goals and get motivated. Don’t worry – it all makes sense! Find out why conventional approaches don’t work and how to take a…
Being in Allowance of Healing
What is healing? Is it more than just symptom relief? How can we understand and trust the self-healing process? These important questions are at the heart of the work of therapists, coaches and those on a path towards health improvement and personal growth… What is healing and when do we heal? In society, there seems…
How to Create a META-Therapy Plan
Like many of our readers, you may be familiar with the concepts of META-Health and the process of META-Health Analysis. Our Foundation and Practitioner level courses focus on these steps for an important reason: we need to understand the root cause before we attempt to resolve the problem! Once we’ve identified the cause of an…
The Summer Solstice
The sun reaches its zenith and we experience the longest day of the year between 20th and 22nd June. It’s a time of great energy, momentum and action in the natural world, and an important turning point in nature’s calendar. How does it affect us, and how can we make the most of the opportunity…