Tag Archives: coping with stress

Being in Allowance of Healing

What is healing? Is it more than just symptom relief? How can we understand and trust the self-healing process? These important questions are at the heart of the work of therapists, coaches and those on a path towards health improvement and personal growth…  What is healing and when do we heal?  In society, there seems…

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Quiz: How Stressed Are You?

META-Health shows how our energy naturally follows a two-phase pattern: a stress phase followed by a regeneration phase. Ideally, we have an equal balance of these two phases on a daily basis: healthy stress and activity during the daytime and healthy regeneration and rest at night. The problem is, many of us are stuck in…

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