Tag Archives: joanne ross

‘How can I get rid of my symptoms?’ A Journey into Resistance, Acceptance and Transformation

By Joanne Ross ‘How can I get rid of my symptoms? I want them to just go away’ When a client said this to me last week, I was not surprised; it was not the first time I’d heard this sentiment. Almost all of us will have felt like this when we’ve been beset by…

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Spring Activities to Get Inspired! 

Spring is the optimal time to get motivated, set goals and take action. From the Spring Equinox in mid-March, days become longer and warmer, nature reawakens and we emerge from our winter regeneration. In META-Health terms, it’s the beginning of the First Phase, which means more energy, greater mental clarity and get-up-and go! We can…

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Step into Spring: How to make the most of the new season

Spring is here! With the equinox on 20th March, daylight begins to overtake night. This seasonal changeover point usually brings us an increase in energy, motivation and activity, so here’s why and how to make the most of it! META-Health and the Spring Equinox The vernal equinox on or around March 20th each year heralds the…

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Forget Resolutions! Ease Into The New Year

So the New Year is here. But perhaps it doesn’t feel like a new beginning just yet? You may be struggling to keep your New Year’s Resolutions or finding it difficult to set goals and get motivated. Don’t worry – it all makes sense! Find out why conventional approaches don’t work and how to take a…

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META-Health in the Movies: Wild with Reese Witherspoon

By Joanne Ross One of the beauties of META-Health is that it gives us a richer and deeper understanding of life and lives: what’s happening with ourselves and others and WHY. Watching movies, especially biopics, through the lens of META-Health gives us greater insights and deeper perspectives on the key themes, patterns and causes. I…

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The Hidden Box of Desires

Last week, while exploring a client’s beliefs using META-Kinetics, we uncovered the belief ‘I’m devoted to eliminating my desires’. Our immediate response was ‘that sounds a bit strong’. My client didn’t particularly resonate with it – she’s a successful and vibrant young woman who enjoys her life and career. So we checked, and the muscle…

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Seasonal Affective Disorder (SAD) – A META-Health Perspective

Autumn has arrived! It’s a season of beautiful colours, cool, crisp days and cosy nights! But for many people, this time of year brings feelings of gloom. As many as 20% of us are said to experience a measure of SAD (Seasonal Affective Disorder). Why is this the case? Lack of light… SAD is said…

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