Tag Archives: bio-psycho-social
‘How can I get rid of my symptoms?’ A Journey into Resistance, Acceptance and Transformation
By Joanne Ross ‘How can I get rid of my symptoms? I want them to just go away’ When a client said this to me last week, I was not surprised; it was not the first time I’d heard this sentiment. Almost all of us will have felt like this when we’ve been beset by…
The Two Phases: Our Natural Rhythm of Health
Have you noticed that symptoms seem to worsen in the evening? Why do people get ill whenever they go on holiday? Why do we crave sugary foods when busy? The answers lie in the body’s innate intelligence and our natural cycles Balance or decline? Many ancient traditions contain wisdom about the flow of life and…
Snoring … in a three year old
By Gaetana (Tanny) Tonti This is a case study which comes from one of my life experiences; it is about my son and his snoring …This became a bit of an issue for me too as I could hear him, even though we were sleeping in separate rooms! I never believed a little chap could…
Step into Spring: How to make the most of the new season
Spring is here! With the equinox on 20th March, daylight begins to overtake night. This seasonal changeover point usually brings us an increase in energy, motivation and activity, so here’s why and how to make the most of it! META-Health and the Spring Equinox The vernal equinox on or around March 20th each year heralds the…
Forget Resolutions! Ease Into The New Year
So the New Year is here. But perhaps it doesn’t feel like a new beginning just yet? You may be struggling to keep your New Year’s Resolutions or finding it difficult to set goals and get motivated. Don’t worry – it all makes sense! Find out why conventional approaches don’t work and how to take a…
Being in Allowance of Healing
What is healing? Is it more than just symptom relief? How can we understand and trust the self-healing process? These important questions are at the heart of the work of therapists, coaches and those on a path towards health improvement and personal growth… What is healing and when do we heal? In society, there seems…
How to Create a META-Therapy Plan
Like many of our readers, you may be familiar with the concepts of META-Health and the process of META-Health Analysis. Our Foundation and Practitioner level courses focus on these steps for an important reason: we need to understand the root cause before we attempt to resolve the problem! Once we’ve identified the cause of an…
The Black Cat and META-Health: The Bio-(psycho)-social Connection
META-Health doesn’t only explain the ‘whys’ behind our human symptoms and reactions, it helps us to understand all creatures’ patterns and behaviours. As novelist Meg Rosoff noted in a recent issue of Intelligent Life magazine, ‘anyone who deals with animals will instinctively confirm… no two dogs, horses, cats, cows or (I’m told) crocodiles have the same…
