Tag Archives: EFT

‘How can I get rid of my symptoms?’ A Journey into Resistance, Acceptance and Transformation

By Joanne Ross ‘How can I get rid of my symptoms? I want them to just go away’ When a client said this to me last week, I was not surprised; it was not the first time I’d heard this sentiment. Almost all of us will have felt like this when we’ve been beset by…

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Snoring … in a three year old

By Gaetana (Tanny) Tonti This is a case study which comes from one of my life experiences; it is about my son and his snoring …This became a bit of an issue for me too as I could hear him, even though we were sleeping in separate rooms! I never believed a little chap could…

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Step into Spring: How to make the most of the new season

Spring is here! With the equinox on 20th March, daylight begins to overtake night. This seasonal changeover point usually brings us an increase in energy, motivation and activity, so here’s why and how to make the most of it! META-Health and the Spring Equinox The vernal equinox on or around March 20th each year heralds the…

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Forget Resolutions! Ease Into The New Year

So the New Year is here. But perhaps it doesn’t feel like a new beginning just yet? You may be struggling to keep your New Year’s Resolutions or finding it difficult to set goals and get motivated. Don’t worry – it all makes sense! Find out why conventional approaches don’t work and how to take a…

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Being in Allowance of Healing

What is healing? Is it more than just symptom relief? How can we understand and trust the self-healing process? These important questions are at the heart of the work of therapists, coaches and those on a path towards health improvement and personal growth…  What is healing and when do we heal?  In society, there seems…

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How to Create a META-Therapy Plan

Like many of our readers, you may be familiar with the concepts of META-Health and the process of META-Health Analysis. Our Foundation and Practitioner level courses focus on these steps for an important reason: we need to understand the root cause before we attempt to resolve the problem! Once we’ve identified the cause of an…

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Quiz: How Stressed Are You?

META-Health shows how our energy naturally follows a two-phase pattern: a stress phase followed by a regeneration phase. Ideally, we have an equal balance of these two phases on a daily basis: healthy stress and activity during the daytime and healthy regeneration and rest at night. The problem is, many of us are stuck in…

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