Tag Archives: self-devaluation

Enliven, Enlighten and Enjoy! Ten Ideas for an Inspiring Spring

With an understanding of the Two Phases of health – stress and regeneration – META-Health helps us to tune into our natural rhythm of health and the cycles of nature. After the regeneration of winter, spring marks the beginning of the eu-stress (positive stress) phase. Throughout the natural world, it’s a time of increased growth, activity…

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Why I got into META-Health

By Miho Nonami META-Health Master Trainer Miho Nonami shares her journey from being a Medical Doctor through Spiritual Healing to META-Health My questions and frustration ‘What brings disease to people?’and ‘what is the cause of illness?’ These were questions that came up repeatedly in my mind when I was working in Japan as a medical doctor.…

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Forget Resolutions! Ease Into The New Year

So the New Year is here. But perhaps it doesn’t feel like a new beginning just yet? You may be struggling to keep your New Year’s Resolutions or finding it difficult to set goals and get motivated. Don’t worry – it all makes sense! Find out why conventional approaches don’t work and how to take a…

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META-Health in the Movies: Wild with Reese Witherspoon

By Joanne Ross One of the beauties of META-Health is that it gives us a richer and deeper understanding of life and lives: what’s happening with ourselves and others and WHY. Watching movies, especially biopics, through the lens of META-Health gives us greater insights and deeper perspectives on the key themes, patterns and causes. I…

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