Tag Archives: stress

‘How can I get rid of my symptoms?’ A Journey into Resistance, Acceptance and Transformation

By Joanne Ross ‘How can I get rid of my symptoms? I want them to just go away’ When a client said this to me last week, I was not surprised; it was not the first time I’d heard this sentiment. Almost all of us will have felt like this when we’ve been beset by…

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META-Vision: The Secrets behind our Eyes

The best cameras in the world are our eyes. Vision is our dominant sense. Our sight is more than just how clearly we see: vision is the process of deriving meaning from what is seen. It is a complex, learned and developed set of functions that involve a multitude of skills. Research estimates that 80…

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The Two Phases: Our Natural Rhythm of Health

Have you noticed that symptoms seem to worsen in the evening? Why do people get ill whenever they go on holiday? Why do we crave sugary foods when busy? The answers lie in the body’s innate intelligence and our natural cycles Balance or decline? Many ancient traditions contain wisdom about the flow of life and…

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Snoring … in a three year old

By Gaetana (Tanny) Tonti This is a case study which comes from one of my life experiences; it is about my son and his snoring …This became a bit of an issue for me too as I could hear him, even though we were sleeping in separate rooms! I never believed a little chap could…

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Step into Spring: How to make the most of the new season

Spring is here! With the equinox on 20th March, daylight begins to overtake night. This seasonal changeover point usually brings us an increase in energy, motivation and activity, so here’s why and how to make the most of it! META-Health and the Spring Equinox The vernal equinox on or around March 20th each year heralds the…

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Being in Allowance of Healing

What is healing? Is it more than just symptom relief? How can we understand and trust the self-healing process? These important questions are at the heart of the work of therapists, coaches and those on a path towards health improvement and personal growth…  What is healing and when do we heal?  In society, there seems…

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How to Create a META-Therapy Plan

Like many of our readers, you may be familiar with the concepts of META-Health and the process of META-Health Analysis. Our Foundation and Practitioner level courses focus on these steps for an important reason: we need to understand the root cause before we attempt to resolve the problem! Once we’ve identified the cause of an…

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Quiz: How Stressed Are You?

META-Health shows how our energy naturally follows a two-phase pattern: a stress phase followed by a regeneration phase. Ideally, we have an equal balance of these two phases on a daily basis: healthy stress and activity during the daytime and healthy regeneration and rest at night. The problem is, many of us are stuck in…

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The Summer Solstice

The sun reaches its zenith and we experience the longest day of the year between 20th and 22nd June. It’s a time of great energy, momentum and action in the natural world, and an important turning point in nature’s calendar. How does it affect us, and how can we make the most of the opportunity…

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How to make the most of the Summer Solstice

The Summer Solstice has been celebrated for thousands of years and across many cultures as a high point in the annual cycle. From a META-Health point of view, it corresponds with the high point of the Stress Phase. But this isn’t bad! Eustress, or positive stress, is a state of energy, growth and vitality. See our…

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