Tag Archives: mind-body health

Enliven, Enlighten and Enjoy! Ten Ideas for an Inspiring Spring

With an understanding of the Two Phases of health – stress and regeneration – META-Health helps us to tune into our natural rhythm of health and the cycles of nature. After the regeneration of winter, spring marks the beginning of the eu-stress (positive stress) phase. Throughout the natural world, it’s a time of increased growth, activity…

Continue Reading →

‘How can I get rid of my symptoms?’ A Journey into Resistance, Acceptance and Transformation

By Joanne Ross ‘How can I get rid of my symptoms? I want them to just go away’ When a client said this to me last week, I was not surprised; it was not the first time I’d heard this sentiment. Almost all of us will have felt like this when we’ve been beset by…

Continue Reading →

Why I got into META-Health

By Miho Nonami META-Health Master Trainer Miho Nonami shares her journey from being a Medical Doctor through Spiritual Healing to META-Health My questions and frustration ‘What brings disease to people?’and ‘what is the cause of illness?’ These were questions that came up repeatedly in my mind when I was working in Japan as a medical doctor.…

Continue Reading →

META-Vision: The Secrets behind our Eyes

The best cameras in the world are our eyes. Vision is our dominant sense. Our sight is more than just how clearly we see: vision is the process of deriving meaning from what is seen. It is a complex, learned and developed set of functions that involve a multitude of skills. Research estimates that 80…

Continue Reading →

The Two Phases: Our Natural Rhythm of Health

Have you noticed that symptoms seem to worsen in the evening? Why do people get ill whenever they go on holiday? Why do we crave sugary foods when busy? The answers lie in the body’s innate intelligence and our natural cycles Balance or decline? Many ancient traditions contain wisdom about the flow of life and…

Continue Reading →

Snoring … in a three year old

By Gaetana (Tanny) Tonti This is a case study which comes from one of my life experiences; it is about my son and his snoring …This became a bit of an issue for me too as I could hear him, even though we were sleeping in separate rooms! I never believed a little chap could…

Continue Reading →

Step into Spring: How to make the most of the new season

Spring is here! With the equinox on 20th March, daylight begins to overtake night. This seasonal changeover point usually brings us an increase in energy, motivation and activity, so here’s why and how to make the most of it! META-Health and the Spring Equinox The vernal equinox on or around March 20th each year heralds the…

Continue Reading →

Forget Resolutions! Ease Into The New Year

So the New Year is here. But perhaps it doesn’t feel like a new beginning just yet? You may be struggling to keep your New Year’s Resolutions or finding it difficult to set goals and get motivated. Don’t worry – it all makes sense! Find out why conventional approaches don’t work and how to take a…

Continue Reading →

Being in Allowance of Healing

What is healing? Is it more than just symptom relief? How can we understand and trust the self-healing process? These important questions are at the heart of the work of therapists, coaches and those on a path towards health improvement and personal growth…  What is healing and when do we heal?  In society, there seems…

Continue Reading →

How to Create a META-Therapy Plan

Like many of our readers, you may be familiar with the concepts of META-Health and the process of META-Health Analysis. Our Foundation and Practitioner level courses focus on these steps for an important reason: we need to understand the root cause before we attempt to resolve the problem! Once we’ve identified the cause of an…

Continue Reading →

Page 1 of 2